If you’re over 60, avoid these nighttime

 habits that can affect your kidney function.

There’s a detail that almost no one takes seriously until a scare strikes: kidneys can deteriorate for years without giving clear signs. It doesn’t always hurt, it doesn’t always give warning. And when symptoms like swollen ankles, persistent fatigue, changes in urine, or difficult-to-control blood pressure appear, the problem is often already progressing.

After 60, the body changes “the rules of the game.” Kidney filtration tends to slow down, and the body tolerates certain excesses less well, especially at night, when we spend several hours without hydrating or moving. If there are also factors like hypertension, diabetes, or high cholesterol, the margin of safety is reduced even further.