I haven’t been sick for 43 years: 5 products I use every day. .

The two most important things for a healthy life are fresh food and exercise, along with others like rest and peace of mind. I’m 88, never been sick apart from a hernia operation. As for aging, I didn’t notice any major physical changes in my body until I was 82, but I’ve just adapted my lifestyle to deal with the changes. I’m still doing the things I love – biking, fishing, and playing music. Health and fitness are the greatest drugs; once you experience it, there’s no greater feeling. The most amazing thing is all the wonderful people you meet along the way.